These webinars look at different aspects of mental health and how you can strengthen your psychological and physical well-being.
Avoid the BurnoutStress is an unavoidable part of life, but unmanaged stress in the workplace can be detrimental to your health, your quality of work, and may lead to burnout.
In this session, you will learn about the effects of stress as well as a variety of resources and techniques to aid stress relief, helping you to avoid total burnout and experience the best work life possible.
Effective CommunicationThe holiday season and tidings of good cheer are among us! Although gatherings with family, friends, and coworkers can be fun and jovial, there oftentimes can be an undercurrent of frustration or difficult and triggering conversations that can ruin that fun and even those relationships.
Join us as a licensed professional counselor discusses what boundaries are, why they are important to maintaining healthy relationships both personally and professionally, and how you can set necessary limits with those around you.
Emotional RegulationOver the past year, stress has become a prominent presence in our daily life, and we want to give you the tools to help! In this session, licensed professional counselor, Jenna McDonnell, will bring you through the biology of stress, provide guided exercises to promote regulation and relaxation, and give practical tips on how to cope when living "stress-free" isn't an option.
The Power of ChoiceAdverse events are a part of life, as much as we wish they weren’t. In this session, Licensed Professional Counselor, Jenna Powell, returns to discuss that while we can’t prevent every bad event that happens, we can make empowered decisions around how to handle our emotional responses when they do.
