April 14  |  10:00 a.m. – 11:00 a.m.

Over the past year, stress has become a prominent presence in our daily life, and we want to give you the tools to help! In this session, licensed professional counselor, Jenna McDonnell, will bring you through the biology of stress, provide guided exercises to promote regulation and relaxation, and give practical tips on how to cope when living "stress-free" isn't an option.

You will receive a confirmation email with login instructions after you register.

The Missouri State Library Reference Services Division is YOUR library—the library for state employees. If you don’t know much about us, or if you want a refresher on the many resources and services we provide for state employees, this class is for you! We will cover how to access our digital collections of ebooks, research articles, magazine and newspaper pieces, business profiles, legislative research tools, and much more!

Looking for some simple and effective ways to enhance your Internet search skills? Look no further! Join us as we cover web and information literacy basics, explore search engine options, and introduce easy ways to modify your searches to get better results.

This class is focused on providing basic information and tools to help data seekers find needed material in the U.S. Census website. Step-by-step instructions on how to use the Census website's data.census.gov to retrieve data files from the 2010 Census and the Census Bureau's yearly American Community Survey are introduced.

Learn how to access thousands of digital publication files produced by the federal government and all Missouri state agencies covering budget reports to agency histories through the federal government websites and State Publications Access Program archive database.